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Nsca's Guide to Program Design

By ~ NSCA: National Strength and Conditioning Association

 

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Author : NSCA: National Strength and Conditioning Association

Pages : 336 pages

Publisher : Human Kinetics Publishers

Language :

ISBN-10 : 0736084029

ISBN-13 : 9780736084024

 

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NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.Straightforward and accessible, NSCA's Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification.This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for

 

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